OPS is a once-a-month feature here on the blog where I pass along the videos, pdfs, and other goodies I’ve run across that are too accessible, interesting, and powerful not to share. Consider it my curated list of nutrition and lifestyle tidbits most worth your time.
Today’s resource is one that is rocking my world: Mel Robbins’ Mindset Reset.
You might recognize Mel’s name from my last post on Authors Who Can Help You Change Your Life in 2019. Fortunately, even if you’re not a reader or feel too overwhelmed to tackle her book just now, you can still access Mel’s fantastic smarts and energy via her totally FREE 35-day Mindset Reset program!
Here’s everything you need to know in a nutshell:
- Every day, Mel and her team record a “snack-sized” video and post it to Facebook, youtube, and Instagram. They also mail it out to everyone who has signed up on the Reset mailing list.
- Each short session tackles the mindset and challenges that keep us locked in our heads and prevent us from rewriting our lives into the stories we want them to be. Every step is based on science and absolutely doable, regardless of your age, gender, income or anything else.
- The Reset materials are staying online and staying free, so you can work on it at your own pace, come back to it later if you can’t get to it now, or review sessions as many times as you need to.
The Reset isn’t a nutrition-oriented program, but the skills and tools you’ll learn can help you improve your ability to reach your health and nutrition goals, so go check it out!