OPS is a once-a-month feature here on the blog where I pass along the videos, pdfs, and other goodies I’ve run across that are too accessible, interesting, and powerful not to share. Consider it my curated list of nutrition and lifestyle tidbits most worth your time. Today, I’m sharing a brilliant TED talk. Take a … Continue reading Other People’s Stuff: What Happens When Antibiotics Stop Working
If you read popular magazines or blogs, particularly those in and around the health, nutrition and fitness spheres, you’ve likely run across the term “bio-hacking” recently. Like most jargon, the term tends to get thrown around without much in the way of explanation, making it hard to tell from one source to the next if … Continue reading Biohacking: Fad or the Future of Medicine?
It is one of the cruelest ironies in life: crawling into bed after a grueling day only to find yourself staring at the ceiling for hours, unable to sleep. Struggling all day to keep your sluggish mind engaged and your heavy, bloodshot eyes open, only for your body to reverse direction and refuse to shut … Continue reading 5 Steps to Building a Strong Sleep Routine
“Eat less, move more.” It’s a familiar admonishment to anyone who has ever struggled with his or her weight. The underpinning of all politically correct health initiatives, this ubiquitous mantra echoes from every corner of the modern medical establishment, the fitness industry and, tragically, even from some holistic and alternative health practitioners. While there’s no … Continue reading Struggling With Your Weight? Get More Sleep!
OPS is a once-a-month feature here on the blog where I pass along the videos, pdfs, and other goodies I’ve run across that are too accessible, interesting, and powerful not to share. Consider it my curated list of nutrition and lifestyle tidbits most worth your time. Today’s resource is a little different than my usual … Continue reading Other People’s Stuff: Rebel Ice Cream
Last post we technically concluded a mini-series of three posts about Organic food – what it is, what it’s not, and how to use the Organic certification as a tool rather than being a victim of the (often ugly) marketing and myths surrounding it. Today, I want to wrap up our look at the topic … Continue reading Do You Really Need to Eat Organic – A Sneak Peek Behind the Scenes of the Organic Labeling Process
Last post we talked about what the iconic Organic label does and doesn’t mean. We learned that it’s not nearly as clear-cut as most of us were led to believe, but that there are sometimes benefits to consuming Organic foods. So today, let’s take a look at a few simple strategies you can use to … Continue reading Do You Really Need to Eat Organic – Part III: Shopping Organic the Smart Way