Struggling With Your Weight? Get More Sleep!

“Eat less, move more.” It’s a familiar admonishment to anyone who has ever struggled with his or her weight. The underpinning of all politically correct health initiatives, this ubiquitous mantra echoes from every corner of the modern medical establishment, the fitness industry and, tragically, even from some holistic and alternative health practitioners. While there’s no … Continue reading Struggling With Your Weight? Get More Sleep!