“Eat less, move more.” It’s a familiar admonishment to anyone who has ever struggled with his or her weight. The underpinning of all politically correct health initiatives, this ubiquitous mantra echoes from every corner of the modern medical establishment, the fitness industry and, tragically, even from some holistic and alternative health practitioners. While there’s no … Continue reading Struggling With Your Weight? Get More Sleep!
Last post we talked about what the iconic Organic label does and doesn’t mean. We learned that it’s not nearly as clear-cut as most of us were led to believe, but that there are sometimes benefits to consuming Organic foods. So today, let’s take a look at a few simple strategies you can use to … Continue reading Do You Really Need to Eat Organic – Part III: Shopping Organic the Smart Way
Recently, I hopped on Amazon to leave a review for a “healthy eating” book I’d just read. Or, more accurately, just thrown across the room because it frustrated me to no end. Okay, I didn’t literally throw it across the room – I generally have better manners than that. But I did evict it, unfinished, … Continue reading Do You Really Need to Eat Organic – Part I : What Does Organic Even Mean?
If you asked them, most doctors would tell you that they went into medicine to help people. To work with patients – not paperwork. But our modern medicine and insurance systems choke medical practices with mountains of forms, oceans of reports, and other administrative tripe. These bloated back-of-house systems aren’t some minor annoyance. Study after … Continue reading What is Membership Medicine?
The images above are from Supportal, a social media community that bills itself as being comprised of “people with their own mental health journeys” seeking to support one another along the (often long and difficult paths) to healing. The community’s goal was to highlight the enormous problems with the American medical system and how they … Continue reading The Cost of Healthy Food… in Perspective
Last fall, I ordered a subscription to Ample. At the time, I felt a little guilty, because the peace of mind of having a clean meal replacement/backup option regularly delivered to my house seemed like a luxury. Just this week I got my first Butcher Box. But this time, I don’t consider it an indulgence. … Continue reading 5 Reasons You Shouldn’t Consider Grocery Services an Indulgence