It is one of the cruelest ironies in life: crawling into bed after a grueling day only to find yourself staring at the ceiling for hours, unable to sleep. Struggling all day to keep your sluggish mind engaged and your heavy, bloodshot eyes open, only for your body to reverse direction and refuse to shut … Continue reading 5 Steps to Building a Strong Sleep Routine
“Eat less, move more.” It’s a familiar admonishment to anyone who has ever struggled with his or her weight. The underpinning of all politically correct health initiatives, this ubiquitous mantra echoes from every corner of the modern medical establishment, the fitness industry and, tragically, even from some holistic and alternative health practitioners. While there’s no … Continue reading Struggling With Your Weight? Get More Sleep!