rewrite your life
OPS is a once-a-month feature here on the blog where I pass along the videos, pdfs, and other goodies I’ve run across that are too accessible, interesting, and powerful not to share. Consider it my curated list of nutrition and lifestyle tidbits most worth your time. Today’s resource is one that is rocking my world: … Continue reading Other People’s Stuff: Mel Robbins’ Mindset Reset
From ancient proverbs to modern science, everyone agrees that what you put in your head directly impacts what you get back out. I was reminded of that truth last year when life got busy and my reading time dropped to almost non-existent. Without constantly putting good stuff in, it was a lot harder to get … Continue reading Authors Who Can Help You Change Your Life in 2019
Happy New Year! There’s something magical about the idea of having a fresh start. A clean slate, a new you – however you want to look at it, the mental space of a brand-new year is a wonderful thing. In spite of the magic, however, statistics tell us that about 90 percent of resolutions are … Continue reading The Anatomy of a Good New Year’s Resolution
The longer you wait to invest in your health the costlier it becomes. Continue reading Why Your Health Needs Attention Right Now (Even If You’re Healthy)
